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CV Center Class Schedule:

Yoga Classes

MWF 7:00 to 8:00 am

M 12:15 to 1:15 pm

T TH 6:00 to 7:00 am

TTh 5:30 to 6:30 pm

SAT 9:00 to10:00 am

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Communicating Vessels Center for Meditation, Inc.
aligning the mind, the body, and the spirit

Here are the WINTER CLASSES.
Please call 619-2243 if you have any questions. Thanks!

Monday
7:00 - 8:00 am Wake-up Yoga
12:15 - 1:15 pm Noon Yoga
1:00 - 2:00 pm Open Meditation
(art room) 6:30 - 7:30 pm Movement, Art, & Play
6:30 - 7:30 pm *Latin Dance Aerobics
8:00 - 9:00 pm *Salsa Sizzle and West Coast Swing

Tuesday
6:00 - 7:00 am Wake-up Yoga
1:00 - 2:00 pm Open Meditation
5:30 - 6:30 pm Gentle Yoga

Wednesday
7:00 - 8:00 am Wake-up Yoga
1:00 - 2:00 pm Open Meditation
6:30 - 7:30 pm *Latin Dance Aerobics

Thursday
6:00 - 7:00 am Wake-up Yoga
1:00 - 2:00 pm Open Meditation
5:30 - 6:30 pm Gentle Yoga
6:30 - 7:30 pm *Zumba

Friday
7:00 - 8:00 am Wake-up Yoga
1:00 - 2:00 pm Open Meditation

Saturday
9:00 - 10:00 am *Vinyasa / family yoga
10 :30 - 11:30 pm *Zumba

* classes must be registered through Albany Parks and Recreation